Over the year I have performed in two NLI CrossFit competitions, one inter gym competitions and this month am doing the Reebok Crossfit Open for 45-49 year olds. Here are a few pictures from previous competitions.
The "before" and "after", 40 lbs lighter after about 45 days. The link below features a story the gym did on me and Betsy.Success-stories-before-after
Follow me on Reebok CrossFit Games- http://games.crossfit.com/athlete/277380
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