CrossFit 2013-2014- Making progress!

I am approaching my one year anniversary of doing Crossfit and I am happy to report I have stuck with it then entire year.  One might say I have become a little obsessed with it.  I do enjoy my daily workouts at CrossFit Forest in Lake Forest.

Over the year I have performed in two NLI CrossFit competitions, one inter gym competitions and this month am doing the Reebok Crossfit Open for 45-49 year olds.  Here are a few pictures from previous competitions.

 

The "before" and "after", 40 lbs lighter after about 45 days.  The link below features a story the gym did on me and Betsy.

Success-stories-before-after

Follow me on Reebok CrossFit Games-  http://games.crossfit.com/athlete/277380

Chrysler 3D Puzzle

Here is the latest 3D puzzle. The Chrysler building in New York. One if my favorite old buildings. Built on 3/2/2014.