The Whole 30 program is designed to cleanse your system of all the harmful stuff we eat. I'm not cutting everything forever, but I did devote 30 days to it and we'll see how much more after today. I will probably take a 90/10 approach to this going forward. The results are pretty good. This is my weight loss tracker from MyFitnessPal.com
Created by MyFitnessPal - Free Weight Loss Tools
I've combined the introduction of Cross-Fit (Cross Fit Forest) to my exercise program which has helped. I've never done cross fit before so this has been a big difference from my typical gym workouts. I walk out of each class dripping sweat and challenged. I combine Cross-fit with alternate days of weight training and about 1-2 4 mile jogs a week.
This is only the first month but I feel better on the Paleo diet and have energy to get me through the workouts. I hope to see additional progress on June 15th. Lets see.
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